Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

You can also tackle this move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other ...

If available at your gym, Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...

You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines!

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

It’s one of the most effective exercises for specifically targeting your triceps. How to do it: Lie on a bench with a barbell, EZ bar or dumbbells. Start with the weight extended above your chest.

The Smith machine triceps press involves pushing a barbell down on a fixed track ... Superset 2: Lying Dumbbell Triceps Extensions & Cable EZ-Curls Lying dumbbell triceps extensions, also called skull ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

We got our first look at the new-for-2026 Mazda EZ-60 electric crossover just last week, but Mazda played coy with the interior, leading many in the media (including us) to believe that the ...

Mazda has sold the attractive and luxurious midsize electric EZ-6 sedan in China for about a year now in both EV and range-extender hybrid forms, and it will make its way to Europe as the Mazda 6e ...