You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...