We swapped our entire daily routines for a day, from workouts and breakfasts to makeup and gymnastics practice. It was way harder than we expected, especially lifting double the weights and learning ...

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

The Rice Consolidated High School cheer squad traveled to College Station, TX to compete in a cheer camp. They came home with ...

Over time, these “snack-size” workouts can grow into longer, more effective routines. Research shows that just 11 minutes a day of moderate to vigorous activity may significantly lower your risk of ...

At some point, there’s no shelf space for trophies and plaques. There’s always a place to squeeze in a new banner, especially a world championship banner. For Cayla Myers and Cayla’s Stars Power ...