The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross ...

Tired of crash diets and intense workouts? We got in touch with a nutritionist who says the real weight loss hack is not dieting or intense workouts. So what is it?

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A simple 15-minute stroll after meals, inspired by Japanese wellness, can boost digestion, regulate blood sugar, and aid ...

So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad diet, we have good news: you can actually lose five pounds in two weeks ...

Six months ago, I took a leap into the unknown, writes DONAL MACINTYRE. After tipping the scales the other way, here I reveal ...

After watching her weight fluctuate throughout her career, Whitley was recommended the injectable prescription medicine ...

These walks can be as simple as a quick stroll around your office, walking to grab a coffee, or stepping outside for some ...

In a culture where women are constantly told to be smaller, quieter, and “not too much”, Suzie Petropoulos is giving them ...