The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross ...