The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Adding ginger to your day doesn't have to mean big changes. These drinks are simple, natural, and easy to work into your ...

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and ...

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his ...

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?