The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his ...

Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps ...

Once a non-vegetarian, Sonam Kapoor gave up meat, cut junk food, and ate meals at 2-hour intervals. Reportedly, the Sanju ...

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone trying to lose weight without dieting.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...