Two (14 ounces each) cans baked beans, see cook’s notes. 1 small brown onion, diced 1/4-inch. Garlic salt to taste. Freshly ground black pepper. 1 cup grated mixed cheeses, such as a mix of ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “ They retain most of their nutrients, but there might be slight nutrient loss due to processing,” she said ...

Beans are high in protein, fiber, vitamins, and minerals. Important attributes, but there is more to say about their surge in popularity. Beans, especially those contained in cans, are easy to use ...