Small, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Combat monsoon-triggered tension headaches naturally with easy neck stretches, shoulder rolls, and deep breathing — expert-recommended for daily relief ...

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Exercise, when done properly, has many health benefits. But for those who have time constraints, Dr. Milady Murphy has an exercise you can do in a single minute.

She said just do this one exercise while you are sitting in the office," he said. "She told me to take out 10 minutes to do calf raises while sitting in the office after my meals and it worked ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...