In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

This sitting-to-standing assessment is an accurate life expectancy test, according to a recent study.

The ability to lower yourself to the floor and get back up without using your hands may be a risk predictor for natural and cardiovascular mortality, Brazilian researchers say. Middle-aged and older ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...