Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Discover natural therapies to manage arthritis symptoms effectively. Ayurvedic practices like Abhyanga, hot and cold therapy, ...

At 44, Shweta Tiwari is fitter than ever. She swears by Pilates, walking and mindful eating – but skips yoga as she can’t switch off her mind to enjoy it.

Looking for a stylish yet functional hairstyle for your workouts? This original sports hair tutorial combines comfort and ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Let’s be honest—working out can sometimes feel like a chore. Whether you’re dragging yourself out of bed for that early ...