A study published in Psychological Science revealed that regular exercise improves concentration, learning, and creativity. These cognitive gains are direct contributors to higher productivity at work ...

Looking for a stylish yet functional hairstyle for your workouts? This original sports hair tutorial combines comfort and ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Let’s be honest—working out can sometimes feel like a chore. Whether you’re dragging yourself out of bed for that early ...

Issa Rae partnered with Beyond Yoga to launch Seek Beyond, a wellness platform and campaign where she is the face. Here, she ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Coming soon, the Center for Yoga, a beloved Larchmont business locally owned and managed, will add a fitness center to its ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...