Summer digestion works differently and it can trick even the healthiest eaters into discomfort Follow these six simple tips ...

Is it really possible to eat healthy on a budget? With rising grocery costs, it may seem like doing the impossible. According ...

Are you aware that you are probably overconsuming salt or sodium? According to the Malaysian Community Salt Survey (MyCOSS), Malaysians consume more than 3,000mg of sodium daily, which is way more ...

The UK’s unhealthiest ready meals have been revealed, with one offering containing more salt than two margarita pizzas.

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Dutch researchers explored what motivates restaurants to offer healthier kids’ meals and what stands in the way. While ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

"Aches and pains from your period may make you want to turn to your favorite comfort foods for relief. However, despite this ...

As the craze of earnings season draws to a close, here’s a look back at some of the most exciting (and some less so) results ...

Most current guidelines recommend eating less than 2,300 mg per day ... Many guidelines for those with diabetes recommend limiting salt intake. While some older studies have found an association ...

Blood pressure can be lowered by taking exercise, eating less salt - ideally just teaspoon a day, drinking less alcohol, eating more fruit and vegetables and maintaining an ideal weight.

You can reduce water weight at home with simple steps like exercise, sleeping more, eating less salt, and drinking more water. Medical interventions are also available. American Heart Association. How ...