Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Sesame plants will thrive and give the best harvest of seeds when grown in the right levels of warmth. Plants need at least ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Although rare, chia seed allergies are becoming more common, with documented cases occurring in people allergic to sesame. Does eating chia seeds cause gas and bloating? Chia seeds can contribute ...

But sesame seeds can do so much more in the kitchen, especially if you know how to toast them at home. We spoke to a cooking teacher and a chef to learn how to eat sesame seeds in different dishes ...

Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings, or mix ...

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but can be stored in the fridge for days ...