The ectomorph body is a somatotype characterized by a tall and slim structure, with a naturally fast metabolism. This trait allows ectomorphs to burn fat easily, but it can also make gaining muscle ...

That said, when it comes to somatotypes — a set of generalized body types — there is value in working out how to exercise for your body type. There are three different types of somatotypes ...

For ectomorphs, a diet rich in carbs and lean proteins, along with strength training, can be a game-changer. On the flip side, mesomorphs have a more athletic build, with a medium muscle structure.

Ectomorphs wanting to build muscle should opt for a high intensity programme, which involves putting a huge amount of stress on muscles to encourage growth. Aim for three or four sessions a week ...

Typically, an ectomorph is looking to gain weight/muscle. The workout for that can be a body building workout. Heavy weight, low reps full recovery in between sets.

Ectomorph: Ectomorphs are generally thin with long limbs, a narrow frame, and a fast metabolism. They often have trouble gaining weight and muscle mass.