Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control. Sleep deprivation can lead to depression, anxiety, and impaired decision ...

Ismael M. Belkoura is a graduate student at Northwestern University specializing in politics, policy and foreign affairs. WASHINGTON — The Trump administration has cancelled federal ...

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting ...

Disrupting this rhythm through late-night eating and irregular sleep can lead to fatty liver disease and insulin resistance. Aligning eating schedules with daylight hours and maintaining ...

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Sleeping on your left side is deemed the best position for your health and can help reduce snoring, say experts. They also recommend sleeping on your back with a pillow under your knees, while ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened ...

My house has two bedrooms so my niece was supposed to sleep in the room with my 8-year-old daughter, while my sister would share my room with me. But my sister and niece are not adhering to this ...

"You could feel like there was a bit of a sleeping giant there," Clarkin told AFP. "You could feel that if they managed to crack it and obviously get to the top of the ProD2, something could happen." ...

Dezeen Showroom: created by designer Philippe Malouin for Italian brand Quadro Design, this tapware collection is stripped of all excess and designed around the simplest of gestures. Malouin set ...

When he pulled off the upset against his childhood hero, Mensik couldn’t sleep for days. Article continues below ADVERTISEMENT Aged just 19, Mensik has long been a bright prospect. He peaked at ...

Dezeen Showroom: designed by Spanish brand Apavisa, these tiles are decorated by metallic gold accents that simulate the natural patina created by oxidisation on cast iron. The Erosion porcelain ...