It’s hard to imagine, but before I was best known for being “Shower Thoughts Girl,” my defining characteristic was being ...

Here's a few facts — some well known, others more obscure — about the nearly 120-year-old mascot: He’s a native of Luzerne ...

Hay harvest is approaching, and producing high-quality hay reduces cattle supplementation,” says Patrick Davis, MU Extension ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Although soy is one of the most valuable legumes in the world, it still evokes controversy and distrust. This skepticism is ...

Exposing children with peanut allergy to proteins from the legume is an approved treatment to reduce the risk of allergic reactions, and now we have evidence it also works in adults ...

Cowpea (Vigna unguiculata) is an indigenous and staple crop in sub-Saharan Africa, but it has an enemy: an insect called the ...

There are many ways to boost canned beans, but one of the simplest ways to fancy up this convenient legume involves another ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...