Aaron Judge’s elbow injury forces Yankees to bench their MVP leader, casting doubt on playoff hopes as MRI results loom. How serious is the UCL concern?

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Media reports say Bollywood superstar Shah Rukh Khan has been advised a month-long rest after suffering a muscle injury while ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

Markerless human pose estimation and inertial measurement units are two common methods for human movement analysis. They are cost-effective and easy to use, but their accuracy compared to established ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

ABSTRACT The purpose was to investigate muscle activation during low- intensity muscle contractions with various levels of external limb compression to reduce muscle perfusion/outflow. A series of ...