There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

Virtual rehabilitation with a hybrid assistive limb device after nerve transfer in patients with brachial plexus injuries may accelerate elbow flexion and decrease rehabilitation time.Researchers ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...