That will help ensure you build balanced strength and muscle while minimising your risk of injury. Performing both the biceps curl (flexion) and triceps kickback (extension) each week will ...

The normal range of motion of your elbow from full extension to full flexion is 0 degrees to about 140 degrees. For most activities, you need a range of motion of 30 degrees to 130 degrees.

Objective To evaluate whether deficits of elbow flexor and extensor muscle strength exist in lateral epicondylalgia (LE) in comparison with a healthy control population. Design Cross-sectional study.

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement and proprioceptive training. To protect the wrist against excessive load, the eccentric ...