When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Looking for the best electrolyte powder? Our dietitians reveal the top 7 picks for hydration, performance, and taste—plus what to avoid.

Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...