You may find yourself navigating a complex emotional landscape when supporting a loved one with a brain injury. The invisible ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

ASKING Google “what is ADHD?” will yield over 131million results. I know because I did exactly that when I was diagnosed in ...

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...

A team led by José Antonio Gil Gómez (Universitat Politècnica de València) and Inmaculada Montoya Castilla (Universitat de ...

When emotions overwhelm you, pause and take a deep breath. Put your hand on your tummy and breathe in for a count of three, ...

Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is even better.

An experiment involving women with major depressive disorder found improvements in their quality of life, emotion regulation strategies, and everyday depression symptoms following group music therapy.

Educators are integrating mindfulness, emotional regulation and student empowerment into daily routines. Transformative social and emotional learning goes beyond traditional SEL by addressing race, ...

7 Yoga Poses for Emotional Regulation Ready to get in your feels? April Fort, a yoga leader at LifeTime Cypress, shares seven beginner-friendly poses that will help you find emotional stability.

Yet it turns out, one specific parent has the biggest impact on a child's ability to regulate their emotions. According to scientific research, kids learn emotional regulation from their dads.