According to research gathered by Psychology Today, this tendency is linked to a set of traits many of us share: emotional ...

Using smartphones before age 13 could damage kids’ mental health, according to a new study based on self-reports in a survey ...

Grand gestures don't hold relationships together, but everyday kindnesses do. “I’m sorry” doesn’t dodge responsibility. “That ...

Small talk, surface-level conversations, and interactions with superficial people with little depth are some of the things ...

They also felt more capable of using mental strategies to intentionally change their emotional state, suggesting this simple technique can provide an immediate boost to emotional self-regulation.

Present Study: Understanding How Self-Criticism and Emotion Regulation Work Together in Adolescence. A research team at Yale University, led by Reuma Gadassi Polack, ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you can incorporate it into your routine. Representation pic.

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

Emotional regulation skills aren’t learned overnight. They’re the result of a consistent effort on parents’ part to teach kids what emotions are and how to understand them.

Self-regulation can help solve conflicts in relationships and overall contribute to higher confidence. Mindfulness can help people be present in their surroundings, building stronger emotional ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents ...

It was a growth opportunity in decision-making and emotional self-regulation. Here, the candidate owns their mistake and expresses genuine reflection on their emotional journey.