According to research gathered by Psychology Today, this tendency is linked to a set of traits many of us share: emotional ...

Ever wonder if you've really "got it together" when it comes to your feelings? We all face ups and downs, but how we navigate ...

What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

Grand gestures don't hold relationships together, but everyday kindnesses do. “I’m sorry” doesn’t dodge responsibility. “That ...

Ever wonder about those women who seem genuinely content in their own company? They aren't lonely; they're empowered by their ...

Leadership today isn't just about knowledge or technical skills; it's about having profound control over one's own emotions, thoughts, and actions, what we call self-regulation. When this crucial ...

Some people are turning to AI chatbots for comfort, which could create emotional dependency and real harm, experts warn.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

“As the age at which children receive a smartphone continues to decrease, our data suggests a concerning trajectory toward a population with higher rates of aggression, suicidal thoughts, feelings of ...

Using smartphones before age 13 could damage kids’ mental health, according to a new study based on self-reports in a survey ...

In a world that often feels overwhelming, mastering the art of emotional control doesn’t just help you weather storms, it empowers you to transform them into moments of clarity, growth, and genuine ...