I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

In a scientific first, researchers from Vanderbilt University and the University of California, San Diego, have generated a ...

I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

Continuous glucose monitors that track the rise and fall of sugar in person's blood are growing in popularity.

University of Pennsylvania and Syracuse University scientists have discovered that a hindbrain-derived peptide, octadecaneuropeptide (ODN), can suppress appetite and improve glucose regulation without ...

In a groundbreaking study, a research team at KAIST has uncovered a gut-brain circuit that enables the brain to selectively ...

A recent study published in Life Metabolism reports that ROS, molecules often associated with oxidative stress, serve as ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...