Soul line dancing has been a part of Black culture for decades, but a boost in visibility from a viral song has helped the ...

This isn’t about blowing up your calendar or quitting your job. Living in rhythm can start small—but it’s powerful. Here’s ...

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...

Recent research shows that your brain doesn't pay attention in one smooth stream-instead, it switches focus in quick bursts, about 8 times per second.