HE garnered overnight fame back in 2001 after being launched on ITV’s reality show Popstars before having huge success in the band Hear’Say, but it wasn’t all glitz and glamour behind the scenes.

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Find the best fitness tracker for everyone – from runners, swimmers, and cyclists to anyone looking to track their daily steps, calories, sleep, and overall health.

Fitness rings are compact, lightweight, and technologically advanced wearables designed to track vital health metrics such as heart rate, step count, calorie expenditure, sleep quality, and blood ...

Chartmetric reports on a dataset tracking artist pronouns in music, revealing gender disparities and progress in visibility.

Bands like Creed, Nickelback, and Hinder used to get made fun of, but a 2000s revival has made them more beloved than ever ...