HE garnered overnight fame back in 2001 after being launched on ITV’s reality show Popstars before having huge success in the band Hear’Say, but it wasn’t all glitz and glamour behind the scenes.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Find the best fitness tracker for everyone – from runners, swimmers, and cyclists to anyone looking to track their daily steps, calories, sleep, and overall health.

Fitness rings are compact, lightweight, and technologically advanced wearables designed to track vital health metrics such as heart rate, step count, calorie expenditure, sleep quality, and blood ...

Chartmetric reports on a dataset tracking artist pronouns in music, revealing gender disparities and progress in visibility.

Bands like Creed, Nickelback, and Hinder used to get made fun of, but a 2000s revival has made them more beloved than ever ...

Unboxing the Xiaomi Smart Band 10 NFC! Featuring a 1.72" AMOLED display with 1500 nits, 233mAh battery for 21 days, and NFC for contactless payments. With 150+ sports modes and HyperOS 2.0, it’s a ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

The Amazfit Helio strap uses the same app as high-end smartwatches, but strips down the hardware to a simple sensor (for no subscription).

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.