The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for short bursts, followed by recovery. This kind of training improves your ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

“We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead study author Kara Anderson.

Research shows many of us overestimate the amount of exercise we do. Fortunately, there's an easy way to assess intensity during exercise to fully reap the benefits.

A recent meta-analysis reaffirms that low-intensity exercise can alleviate depression; high-intensity exercise has even more robust anti-depressant effects.

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits.

LISS cardio is a stark contrast to high-intensity interval training (HIIT), which involves alternating between short bursts of high-intensity exercise and rest. LISS cardio is a variation of ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don’t exercise.

New research suggests that regularly doing cardio workouts at a light, moderate, or vigorous intensity for an entire year changes how exercise affects the mind.

SOLE Fitness has announced its guide offering an in-depth overview of modern treadmill brands together with its own line of ...