A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

On Monday, the Ministry of Home Affairs (MHA) directed all states and union territories to conduct full-scale civil defence ...

On Wednesday, Delhi conducted a large-scale civil defence mock drill across 55 sites, simulating emergency scenarios such as ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is ...

Intelligence expert Damien Symon said that a Notice to Airmen, which indicates restricted airspace usage in the region, has ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

The Indian Air Force will conduct a high-intensity military exercise near the India-Pakistan border on 7 and 8 May, involving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

More than 100 Royal Bermuda Regiment soldiers and officers are in Jamaica for a “high intensity, two-week training programme ...

To hit that target, I focused on foods like eggs, beef jerky, yoghurt, and lots of lean meats, while pairing them with complex carbs like rice, potatoes, black beans and sourdough bread to keep me ...