We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Older adults can improve thinking and memory with exercise, diet, brain training and social engagement. It is never too late to make lifestyle changes that can have measurable impact on brain health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Q: I prefer to exercise outside, but when the air quality is poor, I'm concerned about the potential health effects. What should I do? Across the country, smoke from wildfires — including ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

For instance, being an extrovert is associated with experiencing more enjoyment while engaging in high-intensity physical activities. At the same time, neuroticism or having a tendency towards ...