Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Though the footfall at Akharas has significantly reduced over the years, some are keeping the tradition alive. On the ...

The project will bring Mitchell its first open-air fitness court — a free, year-round facility offering strength training ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Exactly 10 days after the Greater La Grange YMCA closed, the new Community Park Fitness building opened its doors in La ...

Has your Peloton bike been collecting dust or doubling as a clothes rack? You’re not alone, and now the fitness tech company is making it easier to get those unused bikes into the homes of people who ...

If the fitness equipment industry were a big exam, Ningjin, a small county in Shandong's Dezhou would be the top scorer, ...

Creating your gym at home is one of the best ways to stay active, save time, and keep yourself motivated. If you want a machine that works your whole body without being tough on your joints, a rowing ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...