YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update ...

Strength training programs are written in terms of exercises, sets, and repetitions (reps). You might see a program written like this: Squat, 3 x 8-12 OR 3 sets of 8-12 squats ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by ...

In the beginning, you’ll see improvements in physique and fitness that come “cheap.” By this, I mean that it does not take a lot of effort to see improvements. But over time, consistent gains take ...

People who were not enrolled in the exercise program got between 5.2 and 7.4 fewer MET hours of exercise per week — the equivalent of 1.5 to 2.25 hours of brisk walking. “It’s not as simple ...