It’s not too late to get started, and it doesn’t require becoming a pickleball champ or swearing off ice cream.

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Brevyn Spann-Ford has been one of the Dallas Cowboys' breakout stars in training camp, but will be sidelined for the foreseeable future with a lower leg injury.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...