It’s not too late to get started, and it doesn’t require becoming a pickleball champ or swearing off ice cream.

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Brevyn Spann-Ford has been one of the Dallas Cowboys' breakout stars in training camp, but will be sidelined for the foreseeable future with a lower leg injury.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

Even when his body has said “no” over the years, Dr. Knopf says that he has always worked out in some way, shape or form daily. It all started in his teen years when he was a high school and college ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

WAYNESBORO, Va. (WHSV) - A Waynesboro man was arrested on multiple charges after an incident last Saturday night that reportedly involved a verbal altercation and the man striking a pedestrian ...