Kandiyohi County Area Family YMCA was named the Best Fitness Center in the 2025 Best of the Best competition hosted by the ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Instructed by two Brown graduate students, Secondhand Writing encourages young writers to explore archives, museums and ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

JLAFit Athletics in Celina offers athlete-style training for kids, teens and adults, building confidence, preventing injuries ...

Throughout the 20th century, various efforts were made to assess and promote physical activity and fitness across different populations. While contemporary ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

The bill's spending would be higher than a House Republican proposal and the Trump administration's budget request.

Regular physical activity can improve both mental and physical health, but it's especially difficult for those living in ...

Despite the frequent turnover associated with military life, one thing remains constant at Fort Gordon — excellence on the ...