YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

This 12-week workout program is guided by an app so you can do the workouts on your own, anytime, anywhere. It also has science-based features to help you get the best results, both physically and ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

Hyperbolic Stretching exercise routine program couples traditional and modern techniques to help you achieve your fitness goals faster. Hyperbolic Stretching involves using conventional stretching ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by ...