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When former NFL linebacker Brian Peters talks about performance, it's never just about lifting heavier or running faster; it's about evolution. On an appearance ...
In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...
Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...
A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.
Liability management exercises are a new trend in bankruptcy law that are popular among distressed businesses that are looking to borrow more debt and some lenders. But are they really just lender ...
Key Takeaways Cherries offer multiple health benefits due to their antioxidant, vitamin, mineral, and fiber content. Research suggests that this fruit may help improve sleep, reduce inflammation, ...
Exercising in the heat can challenge your body and help you get stronger, but it comes with risks. Here, learn how hot is too hot.
The Nebraska Department of Transportation (NDOT), in partnership with the Nebraska State Patrol and local first responder agencies, will host a live Traffic Incident Management (TIM) exercise at ...
The term active recovery is described as any form of low-intensity exercise completed on a rest day.
A new study is looking to determine whether exercise can help tackle cancer. Cancer patients being treated by the Royal Surrey NHS Foundation Trust are taking part in a clinical trial prescribing ...
This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise ...
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