Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

A new study published in the journal of The Ocular Surface showed that just 3 days of blinking exercises significantly ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Exercising for just one minute a day, rather than gruelling stints at the gym could be the key to living longer, protecting ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...