Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

A new study published in the journal of The Ocular Surface showed that just 3 days of blinking exercises significantly ...

Speed off the line can make all the difference. These goalkeeper-specific exercises are designed to increase your explosiveness, reaction time, and quickness in the box. Train like the pros and move ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.