Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Chattanooga hosted a Jayson Tatum workout, and athletes got to witness firsthand how the Celtics superstar approaches his ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Nature-inspired exercises are based on activities like climbing trees and moving through uneven terrains that are common to different African landscapes. These exercises use core strength extensively ...