"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Chattanooga hosted a Jayson Tatum workout, and athletes got to witness firsthand how the Celtics superstar approaches his ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Nature-inspired exercises are based on activities like climbing trees and moving through uneven terrains that are common to different African landscapes. These exercises use core strength extensively ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...