"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training ...

Video captures the US Army's first-ever test of grenade-dropping drones. They bombed vehicle targets. Stephen Colbert Says ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...