These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...