There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.