Sometimes, the body speaks in whispers before the soul screams. One such whisper is the mysterious twitch of the eye. In ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Blurry vision to eye twitching: Shocking ways sleep deprivation damages your eyes When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can ...

Blinking exercises performed over 3 consecutive days resulted in a wider distance between upper and lower eyelids and improved symptoms of dry eye, according to a study published in The Ocular ...

For the third year in a row, the U.S. and partner nations, including Ukraine, have their eyes on the Black Sea’s future and how to deal with the thousands of mines in the region. The Black Sea ...

Tired eyes from staring at screens all day? Doctor shares 5 eye yoga exercises to ease the strain on vision ...

Researchers at University of Tsukuba have conducted a new study revealing that changes in blink frequency induced by mild exercise may be a subtle but powerful indicator of individuals differences ...