Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

For this exercise, you’ll need a bench for support and a dumbbell, barbell, or weight plate for some resistance. Start by ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

This strength sport is more popular than ever. Here's what all the fuss is about.

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...