If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain. ... How to do these 6 exercises for posture.

I’ll admit, I assumed any exercise that could be done sitting down probably wouldn’t be all that challenging. I was completely mistaken — this workout got my heart rate up and worked my core ...

Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout. ... They sit down and focus on their breath.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

To help undo the effects of prolonged sitting and all of the above, I try to complete many of the best exercises to do if you sit down all day or weave in short and sharp full-body stretch sessions.

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. Jan. 28, 2025 Lifestyle ...

The super effective exercises you can do lying down — they get at ‘neglected’ areas By . McKenzie Beard. Published Feb. 20, 2025, 12:48 p.m. ET.

Rotational exercise helps to offset damage from sitting. The open book: Stretching your spine can help improve overall movement and prevent back and hip pain. SimpleImages/Getty Images.