Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Research has shown that the main reason children stop participating in sport is a loss of joy. So, Dr Lukins says it’s no surprise that as adults, we also need a fun element in our exercise to stay ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Some forms of barking can easily get out of hand. For example, if the barking is inadvertently reinforced such as by feeding ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

When it comes to relationships, maintaining a healthy marriage requires effort, attention, and sometimes a bit of ...

Douthat: So in your definition, just so listeners are clear, empathy means the act of feeling or trying to feel what others ...

The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In short, Herrigel learned that the secret to archery—and the approach to life he ...

So you make a podcast called Relatable, and The Atlantic wrote a profile of you a little while ago, and I think they called ...

Therapy can be expensive, intimidating, or just hard to access when you need it most. So I turned to something many of us ...

The risks to patients are well documented, with bullying linked to poor teamwork, practice errors and communication failures ...