If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

8. Get help: It is important to talk to a qualified professional in order to learn how to survive a panic attack. By talking ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Some forms of barking can easily get out of hand. For example, if the barking is inadvertently reinforced such as by feeding ...

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

The Denver Broncos’ purchase of $146 million in real estate near Burnham Yard in the Lincoln Park neighborhood, first ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

The brain thrives on patterns. If you constantly replay negative thoughts, your brain strengthens those neural pathways, making it easier to return to those emotions.

Stress and anxiety: Stop negative thoughts with these 8 tips to relax and calm your mind How to manage stress and anxiety: You need consistency, compassion and consideration to manage anxiety ...

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.